Pelvic Floor Strong

Pelvic Floor Strong

Pelvic Floor Strong is a fitness program designed to strengthen the pelvic floor muscles, which can help improve bladder control, reduce the risk of pelvic organ prolapse, and enhance sexual function. The program was created by fitness expert Alex Miller and focuses on a series of low-impact exercises that target the pelvic floor muscles, along with other muscles in the core and lower body.

The Pelvic Floor Strong program is designed to be accessible to women of all ages and fitness levels. It includes a series of instructional videos and a workout plan that can be completed at home without any special equipment. The program also includes information on proper nutrition and hydration, as well as tips for maintaining a healthy pelvic floor.

Some of the exercises included in the Pelvic Floor Strong program include Kegels, squats, lunges, bridges, and planks, as well as other exercises that target the pelvic floor muscles specifically. By strengthening these muscles, women can improve their overall pelvic health and reduce the risk of urinary incontinence, pelvic pain, and other issues that can arise as a result of weakened pelvic floor muscles.

It's important to note that if you're experiencing any symptoms related to your pelvic floor, such as pain or incontinence, it's best to speak with a healthcare provider before beginning any new exercise program. They can help you determine the underlying cause of your symptoms and recommend the best course of treatment.