Belly fat, also known as visceral fat, is a type of fat that accumulates around your internal organs and can increase your risk for various health problems, such as heart disease, type 2 diabetes, and high blood pressure. To reduce belly fat, you can engage in regular exercise, eat a healthy diet, and maintain a calorie deficit.
There is no one specific food or drink that can magically target belly fat, but a healthy diet that is rich in whole foods, fruits, vegetables, lean protein, and healthy fats can help you lose weight overall and reduce belly fat. Additionally, certain beverages such as water, green tea, and apple cider vinegar may also have some potential benefits for weight loss.
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