There are several things you can do to maintain good oral health and keep your teeth and gums healthy:
Brush your teeth twice a day: Brush your teeth with fluoride toothpaste for at least two minutes each time. Make sure to brush all surfaces of your teeth, including the fronts, backs, and tops.
Floss daily: Flossing removes plaque and food particles from between your teeth, where your toothbrush can't reach. Use dental floss or an interdental cleaner to clean between your teeth at least once a day.
Use mouthwash: Rinse your mouth with an antiseptic mouthwash to kill bacteria that cause bad breath and gum disease.
Eat a balanced diet: Eat a diet rich in fruits, vegetables, whole grains, and lean protein. Avoid sugary and acidic foods and drinks, which can erode tooth enamel and contribute to cavities.
Limit alcohol and tobacco use: Both alcohol and tobacco use can increase your risk of gum disease and oral cancer. Limit your use of these substances or quit altogether.
Visit your dentist regularly: Schedule regular dental checkups and cleanings with your dentist to maintain good oral health and catch any potential problems early on.
By following these steps, you can help keep your teeth and gums healthy and prevent dental problems down the road.
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