Fat loss and weight loss are often used interchangeably, but they actually refer to two different things.
Weight loss refers to a reduction in overall body weight, which can come from a variety of sources including muscle, fat, and water. For example, if someone goes on a crash diet and loses 10 pounds in a week, some of that weight may be from water and muscle loss in addition to fat loss.
On the other hand, fat loss specifically refers to a reduction in body fat percentage. This can be achieved through a combination of diet and exercise, with the goal of preserving muscle mass while reducing body fat. In contrast to weight loss, which can be achieved through extreme measures like crash diets or excessive exercise, fat loss is a more gradual process that requires a sustainable lifestyle change.
In summary, while weight loss and fat loss are related, they are not the same thing. Weight loss can come from a variety of sources, while fat loss specifically targets a reduction in body fat percentage.
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