Did you know that roughly two-thirds of your body is water

Did you know that roughly two-thirds of your body is water?

So it’s important to drink plenty of fluids to help you stay well hydrated. But it’s not only drinks that can help you top up your fluid levels. Lots of fruit and vegetables are also great sources of water. In fact, around a fifth of your daily fluid intake comes from the foods you eat. Here we will share top keto water-rich fruit and vegetables to consider including in your diet.⁠

𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝗶𝗲𝘀⁠
Strawberries are very healthy and contain lots of water. Plus, the nutrients they provide may deliver many health benefits.⁠

𝗖𝘂𝗰𝘂𝗺𝗯𝗲𝗿⁠
Cucumbers are high in water but very low in calories. This combination is beneficial for several aspects of your health, including hydration.⁠

𝗟𝗲𝘁𝘁𝘂𝗰𝗲⁠
Lettuce provides a few important nutrients, fiber, and a high amount of water, which may help keep you hydrated.⁠

𝗭𝘂𝗰𝗰𝗵𝗶𝗻𝗶 ⁠
Consuming zucchini will contribute a significant amount of water and nutrients to your diet. It will help keep you hydrated, and it’s beneficial for your overall health.⁠

𝗖𝗲𝗹𝗲𝗿𝘆⁠
Celery is low in calories and an excellent source of water and nutrients. These properties can promote several aspects of your health, including proper hydration.⁠

𝗧𝗼𝗺𝗮𝘁𝗼𝗲𝘀⁠
Tomatoes provide lots of water, nutrients, and antioxidants, which are beneficial for hydration and protect against several diseases.⁠

𝗕𝗲𝗹𝗹 𝗣𝗲𝗽𝗽𝗲𝗿𝘀⁠
Bell peppers may provide a number of health benefits due to the high amounts of water and nutrients they contain, particularly vitamin C.⁠

𝗖𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿⁠
Cauliflower provides a significant amount of water, fiber, and nutrients, and it’s a good substitute for less hydrating grains.⁠

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