4 Walking Benefits
1. 75 minutes a week can add 2 years to your life
2. 40 minutes 3x a week protects the brain's memory
3. 30 minutes a day can reduce depression by 36%
4. 60 minutes a day can cut obesity risk by half
Walking is beneficial to both physical and mental health because it can be done almost anywhere, burns calories, and simply feels good.
Do you have a lot of anxiety? Going for a walk while listening to upbeat music can be very beneficial!
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