Prevent Stiffness in your Trapezius by Stretching Regularly
If you have poor posture and you sitting for extended periods of times, this can cause tension in your trapezius. The Trapezius muscle runs from the skull to the vertebrae of the upper back and often tenses when you are stressed. It also contracts during many types of daily movements, such as working at the computer or driving. Stretching this large muscle keeps it loose and pliable, relieves tension and preserves or restores neck and shoulder health.
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