Boost your energy Daily from Apple, Cucumber, Banana and Carrot

 

• Apples are more effective in waking you up in morning than coffee.

• Eating cucumbers before bed time can help you wakeup feeling refreshed and headache-free

• Just 2 bananas will provide you with enough energy for an intense 90-minutes workout.

• 3 Carrots give you energy to walk 3 miles. They were first grown as a medicine not food.

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