The 12 Healthiest Fruits To Eat, According to the Pros
Blueberries - high in antioxidants and fiber, low in calories, and can improve cognitive function.
Apples - rich in fiber, vitamin C, and antioxidants, which can help reduce the risk of chronic diseases.
Pomegranates - contain antioxidants that can protect against inflammation and improve heart health.
Oranges - high in vitamin C and fiber, which can boost immunity and aid in digestion.
Bananas - a good source of potassium and fiber, which can help regulate blood pressure and support digestion.
Kiwi - high in vitamin C and fiber, which can boost immunity and aid in digestion.
Pineapple - contains bromelain, an enzyme that can aid in digestion and reduce inflammation.
Mango - high in vitamin C and fiber, which can boost immunity and aid in digestion.
Avocado - rich in healthy fats and fiber, which can improve heart health and aid in digestion.
Strawberries - high in antioxidants and fiber, low in calories, and can improve heart health.
Grapefruit - high in vitamin C and fiber, which can boost immunity and aid in digestion.
Papaya - contains papain, an enzyme that can aid in digestion and reduce inflammation.
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