Here are 5 home leg workouts without weights for weight loss:
Squats:
Stand with your feet shoulder-width apart, keep your chest up and back straight, and lower your hips down as if sitting on a chair. Lower yourself until your thighs are parallel to the floor, and then stand back up. Repeat for 3 sets of 10 reps.
Lunges:
Stand with your feet hip-width apart and step forward with one foot. Lower your body until your front knee is bent at a 90-degree angle and your back knee is hovering just above the floor. Return to standing and repeat with the other leg. Do 3 sets of 10 reps.
Find a sturdy bench or step and step onto it with one foot. Step up with the other foot to bring yourself to a standing position on the bench. Step back down with the same foot you stepped up with, then repeat with the other foot. Do 3 sets of 10 reps.
Wall sit:
Stand with your back against a wall and your feet shoulder-width apart. Slide your back down the wall until your thighs are parallel to the floor and your knees are at a 90-degree angle. Hold this position for 30-60 seconds, then stand back up. Repeat for 3 sets.
Jumping jacks:
Stand with your feet together and arms by your sides. Jump up and spread your feet apart while bringing your arms overhead. Jump back to the starting position, then repeat for 3 sets of 10 reps.
Remember to combine these exercises with a healthy diet and regular cardio for maximum weight loss results.
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