How many Calories are spent walking 30 Minutes?
Whenever we think to reduce calories or weight loss. One option we think to do exercise only. How much food is important, definitely food is important to calculate calories increase or decrease.
Few people also do walking to reduce calories from body, and yes is also important you should do walking.
We talk after if anyone can walk 30 minutes, How much they burn calories.
One person need 1600 calories in body.
If we sit we decrease 1 calories or we go to sleep 1.5 to 2 calories spent, or we stand 2 calories spent, we walk slowly and if we run fast than 7 to 8 calories spent.
How much we spent calories and how much we take calories again.
Do walking is good to reduce calories.
Most important to take food which have low calories that much better too.
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